Changes in life and the need to adapt to new situations are natural parts of our lives. We all go through challenges that motivate us to find balance, inner strength and real solutions so we can overcome them. Nevertheless, we also have blockages, fears and mixed emotions in addition to thoughts and beliefs that we are not aware of that can affect the decisions we make, making us feel trapped in situations that seem to repeat. Whichever it is the challenge that presents in your life now, I invite you to see it as a valuable growth opportunity.
Many describe psychotherapy as a process of knowing yourself, where both you and the psychologist will work together to discover your internal and external resources that will facilitate your wellbeing. Today we can count with diverse methods and tools that can adapt to different people. Not only you will know yourself in a deeper level but you’ll cultivate new resources that will serve you in future challenges.
During your process you’ll have the space to clarify your thoughts and express your emotions. As a psychologist my work will be to accompany you to find your own answers, those that come from your Self within a safe context of time and space for you to make the decisions that correspond to your wellbeing.
What I offer
- Individual therapy for adults in English and Spanish
- The time and space for you to talk about what you think and feel
- Tools that best adapt to your needs.
- Online sessions if needed
How I work
When you first contact me, I’ll happily give you more detailed information and answer your questions. We can also have a short conversation where you can tell me a little about yourself, without any further commitments. From there, if you wish we can set up our first session.
During the first session my main goal will be to listen carefully to your needs and goals without any judgement. I might suggest some useful tools to start up and answer any doubts you might have regarding psychotherapy.
In my work I strive to give a complete service, therefore I integrate psychotherapy (which includes many methods), mindfulness and body awareness.
Psychotherapy: overcoming personal challenges – improving relationships – developing emotional intelligence – solving specific problems. Treatment of anxiety, depression, stress, trauma and more.
Mindfulness: learn how to stop overthinking and how to lower self-criticism by being non-judgmental with yourself. Experience inner peace and space in your mind.
Body awareness: learn how to feel and identify emotions in your body and listen to your needs.
I’m a psychologist from Venezuela and I live in Copenhagen since 2013. My job inspires me and I strive to keep learning and growing both personally and professionally. I also love to have a healthy and positive lifestyle.
Some of my biggest interest are flamenco – which I dance since childhood, nature, art, spirituality and education.
My qualifications: I have a degree in psychology and a Masters degree in Integrative Humanistic Psychotherapy. I also studied psychodrama and have done studies about trauma treatment.
- 55 minutes individual session: 900 DKK
- Students and unemployed: 750 DKK
- Ask me about packages and special offers.
Mondays, Wednesdays and Thursdays from 19.00
MobilePay or cash on the same day.
Cancelation 24 hours before the session: free of charge
Cancelation after 24 hours: 400 DKK the first time – 900 DKK the second time
+45 7155 1506
Visit my webpage www.mariaovalles.dk